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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can interfere with your daily activities. While most people are uncomfortable or nervous when they are in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It affects their relationships and careers. It can also lead to depression and addiction to drugs. Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed. Signs and symptoms Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they believe others will observe their actions and judge them negatively. This includes when they meet people who are unfamiliar drinking or eating in public, and giving a speech or performance. The person could avoid the situation they fear or suffer from intense distress and anxiety. These feelings are in proportion to the actual risk or embarrassment. They can also cause major interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They are also more prone to depression and addiction issues. This condition can cause sweating, blushing or shaking. The patient may not be able to communicate clearly or make eye contact. The person might feel tense when speaking on the phone or writing, and may have trouble keeping a job because of inadequate performance in interviews or meetings. In severe cases, this disorder can result in other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment is typically more intensive and should be supervised by a mental health professional with experience in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to help treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that can cause the disorder. It also helps the patient to face the situations that cause anxiety gradually, with the help of a therapist, and in a safe environment. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders. Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants may also be helpful. Diagnosis Nearly everyone feels anxious in certain social situations, such as meeting new people, going on dates or performing an event. If the anxiety is so overwhelming that it impacts your daily life it is possible to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder, is not solely based on the person's personality or their environment. It is distinct from shyness. It is a real chronic disease that requires treatment. A medical professional will typically determine if a condition is present by speaking with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This approach helps a person recognize and change negative beliefs and thoughts about social situations that trigger the anxiety. It can teach a person skills to cope with distressing situations, for example, by using relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations they are afraid of under the guidance of a therapist. Prescription medications like antidepressants and antianxiety medications can be a relief for people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary type of drug used to treat this disorder however, other medications may work similarly. It can take a number of attempts to determine the best medication. panic anxiety disorder has demonstrated that a combination therapy is most effective. This can be CBT exposure therapy, or a different type of psychological treatment, such as interpersonal therapy. It is important that someone receive treatment for anxiety as the condition can lead to depression and addictions like drugs or alcohol. It can also lead to issues at school or at work and cause isolation. Art therapy, for example, can be beneficial to those suffering from social anxiety. This helps people express their emotions through drawing, painting or other creative pursuits. It has been shown to reduce the intensity of anxiety symptoms in some instances. Treatment Many people feel anxious when they meet new people or give an presentation. When the fear and anxiety continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication or both. A medical professional, such as a doctor or counselor, can often provide a diagnosis. The doctor or counselor will examine the situation to determine if there are any physical issues that cause symptoms, and then refer you for an expert in mental health such as psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorders . In CBT you will be guided by a trained psychotherapist to rethink negative thoughts and discover better ways to deal with stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place in multiple sessions, and you may be required to complete your homework between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to feel the effects of these drugs. They may also cause side effects like insomnia or headache. Medicines that block the stimulant effect of adrenaline, including beta-blockers are also available and can help control certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. These medications can be addictive and sedative. Therefore doctors rarely prescribe these medications to treat social anxiety. Children suffering from social anxiety might overcome the disorder as they get older however if it's not treated, it can result in to mental health and depression issues. If your child is suffering from severe social anxiety consult your GP regarding treatments options. The following is a list with preventions. While it's normal to feel anxious or nervous in certain social situations, such as meeting new people or giving the presentation, this anxiety can turn into a disorder when it affects daily activities and causes stress. This is more than shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. It is crucial to seek treatment if you're struggling with this issue. There are a variety of ways to get help, ranging from therapy, medication, and support groups. People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, but they struggle to overcome them. They may avoid social interaction and are unable to participate in opportunities for education, employment and friendships. They also are more likely to be depressed or abuse of substances. Treatment for social anxiety usually involves talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can help challenge the negative, unhelpful thoughts that trigger your social anxiety. They can then replace these thoughts with more balanced ones. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to assist you in tackling the situations that cause anxiety in a safe environment. Certain of the symptoms that are associated with social anxiety can be treated by medication, including excessive sweating and heart palpitations. Before taking any medication, individuals who suffer from social anxiety must discuss the possible side effects with their doctor. Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other substances that may increase the severity of your symptoms. They may suggest that you sleep enough and eat a balanced diet. They might also suggest to try taking walks in the nature that can have an uplifting effect and help you concentrate on the beauty around you. The need for help with social anxiety is quite common and there are numerous treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from getting out of control. BetterHelp can connect you with a licensed and accredited therapist to help you manage your feelings.